A deliberate cool-down phase is important after the sauna - take at least as much time as you did for the sauna session itself. Start with a cool shower to gently cool down your body.

Subsequent immersion in the plunge pool provides intensive refreshment and stabilises your circulation. The cold stimulus stimulates blood circulation, strengthens the immune system and gives you the famous freshness kick.

The result: a clear head, an invigorated body - and the wonderful feeling of being reborn.